We all want to be better, feel better, do better. The problem starts when we actually have to DO something about it. That’s the hard part, the part that stops most of us in our tracks. We come up with all sorts of reasons of why we can’t or shouldn’t. The most difficult part is that very first step, walking into that new gym, getting up for that first run, making the time for yourself.

It’s never as hard as we make it out in our own heads. Put down the phone, turn off the tv, stop scrolling through Facebook. You owe it to yourself, to your partner, your kids to take that first step. It’s never to late to start. Our bodies are built to move, and need to move – whether it’s running, cycling, or CrossFit. Find something that excites you, surround yourself with others that share that excitement and you’ll be amazed at the results.

Don’t wait..make today your day to start.