What I love most about coaching is seeing someone accomplish something they didn’t think was possible when they first walked through our doors.  It is extremely satisfying to know you had a hand in helping them get there.  I am continually amazed at the positive results CrossFit has on our members, mentally and physically.  FMCF is one of the most supportive and fun gyms I’ve been in, it is truly one of a kind.


  • CrossFit Level 1 Training Instructor
  • Nutrition
  • Gymnastics
  • Advanced Gymnastics
  • Mobility


  • Favourite Lift: Deadlift
  • Least Favourite Lift : Snatch (but I’m learning to like it!)
  • WOD Favourite: Filthy Fifty
  • WOD Least Favourite: Eva