CrossFit has changed my life inside and outside of fitness. I have a strong passion for self-improvement and love the supportive and inclusive FMCF community. As a trainer it is truly fulfilling to be a part of an athlete’s journey.

Certifications & Qualifications

  • CrossFit Level 1 Training Instructor

  • CrossFit Gymnastics

  • Adaptive Training


  • Favourite Lift: Overhead Squats and Power Jerks
  • Least Favourite Movement: Strict Press
  • WOD Favourite: Elizabeth, Fran
  • WOD Least Favourite: Karen (or WOD’s with rowing)