About jfilardo

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So far has created 23 blog entries.

Check Your Ego

Whether it’s your first day of CrossFit or your 500th, learning to leave your ego at the door will help to ensure you get the most out of your experience.  When you first come to CrossFit you may want to lift really heavy and beat everyone in every workout to prove how fit you are.  […]

By |September 16th, 2014|Articles|0 Comments

WOD: Sept 10th

1-1-1-1-1 snatch



kettlebell snatch (1.5/1.0)

plyo push-ups (45/25)


By |September 12th, 2014|WODs|0 Comments

Blind Spots

People have coaches and mentors to help them with various aspects of their lives to improve on their current state.  We may have several different mentors throughout our careers, we might have life coaches and of course we have our CrossFit coaches.  While we use each of these coaches for different things, all of our […]

By |September 10th, 2014|Articles|0 Comments

WOD: Sept 9th

3 x 5 bench press


10 floor wipers @60%15 sit-ups20 burpee

4 rounds


By |September 9th, 2014|WODs|0 Comments

WOD: Sept 7th

run 400m15 kettlebell swings (1.5/1.0)15 box jumps (24/20)

5 rounds

By |September 7th, 2014|WODs|0 Comments

WOD: Sept 6th

1-1-1-1-1 clean & jerk


5 squat clean thrusters (95/65)50 double-unders


By |September 6th, 2014|WODs|0 Comments

WOD: Sept 5th

3 x 5 press


3, 3, 6, 6, 9, 9, 12, 12….wall balls (20/14)toes to bar


By |September 5th, 2014|WODs|0 Comments

Pre-Authorized Payment Now Available

For your convenience, we now have a pre-authorized credit card payment option available for your membership!!! Why not take advantage of the rewards points you’ll receive on your card each month?

There is no contract required with this option! Your monthly membership payment will be automatically applied to your credit card on the 1st of the […]

By |September 4th, 2014|Articles|0 Comments

A Simple Thank You

Our coaches are here to provide you with feedback, motivation and support. When a coach gives feedback it is usually tool to help an athlete progress.

Usually our coaches’ primary focus is technical feedback – how to perform movements safely and with correct technique, but we are also here to provide feedback […]

By |September 4th, 2014|Articles|0 Comments

WOD: Sept 4th

1 x 5 deadlift


3 deadlifts @65%6 burpees9 box jumps (24/20)

5 rounds

By |September 4th, 2014|WODs|0 Comments