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jfilardo

/jfilardo

About jfilardo

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So far has created 23 blog entries.

WOD: Sept 3rd

“Chelsea”

5 pull-ups10 push-ups15 squats

EMOM 30

By |September 3rd, 2014|WODs|0 Comments

WOD: Sept 2nd

5 x 3 power snatch

then…

5 power snatchEMOM 10

start with 50% of the 5×3 weight, increase weight each minute

By |September 1st, 2014|WODs|0 Comments

WOD: August 19th

5 x 3 power snatch

then…

10 power snatch (135/95) 10 handstand push-ups

3 rounds

 

 

 

By |August 19th, 2014|WODs|0 Comments