407, 2019

Volume vs Intensity?

By |July 4th, 2019|Categories: Articles|0 Comments

You finished the workout, looking around everyone else is flat on their back in the standard CrossFit “Recovery” position – except you. You’re thinking – “maybe I’ll just hit another WOD”. Are you that much […]

2005, 2019

No Quick Fix

By |May 20th, 2019|Categories: Articles|0 Comments

We are constantly bombarded with a countless number of “quick fixes” to our health problems.

– “Want to lose weight – take these pills”
– “Have back pain – use this new device”
– “8 min abs….”

You get […]

1405, 2019

Competitive Drive – The good, the bad and the ugly.

By |May 14th, 2019|Categories: Articles|0 Comments

One of the things that interested me, and continues to keep me motivated in CrossFit is that competitive feeling when WODDING with friends. The friendly chirping that keeps you pushing just a littler harder during […]

705, 2019

Goals – Big and Small

By |May 7th, 2019|Categories: Articles|0 Comments

Setting goals is important – both in and out of the gym. Giving yourself something to work towards helps motivate you – and keeps you focused on positive progress towards that goal. That’s why it’s […]

2904, 2019

Make the Time

By |April 29th, 2019|Categories: Articles|0 Comments

We all want to be better, feel better, do better. The problem starts when we actually have to DO something about it. That’s the hard part, the part that stops most of us in our […]

2204, 2019

Where do I start?

By |April 22nd, 2019|Categories: Articles|0 Comments

You made the decision to take your health more seriously, this is the year you take back control. But where do you start? We are constantly bombarded by the media around us on how to […]

1905, 2017

Be accountable for your barbell.

By |May 19th, 2017|Categories: Articles|0 Comments

As a coach, I cry a little bit inside every time someone drops a barbell from overhead.

We see athletes all the time in social media videos slamming their bars down when they hit a good […]

1602, 2016

Reasons Why I Do The Open

By |February 16th, 2016|Categories: Articles|0 Comments

This year is my third time doing the CrossFit Open. Every year I grumble at the prospect of giving CrossFit HQ my $20 US (ugh) to participate. In fact, I care so little about my placing that not only do I not check my leaderboard ranking, but I barely remember to enter my scores in the first place. On the outside, it looks like I’m a pretty reluctant Open participant. But I’m going to do it, and I’ll continue to do it year after year as long as I’m CrossFitting. With the hope that some of these resonate with you, I present to you some reasons why I do the Open:

801, 2016

What to do with those Holiday Gainz

By |January 8th, 2016|Categories: Articles|0 Comments

I waffle back and forth from year to year on whether or not new year’s resolutions are worth my time. This year, I want to focus instead on how to take the good from an undesirable situation such as holiday weight gain, or, as I would like to fondly call it, “holiday gainz”, and turn it into productive work towards your strength goals. […]

112, 2015

Can Naturopathic Medicine Help Me CrossFit Better?

By |December 1st, 2015|Categories: Articles|0 Comments

Spoiler Alert: probably.
By Dr. Hillary, ND

Whenever I tell people what I do, mostly I get a polite, but puzzled response.

“Oh, that’s great!” they say.
I ask them if they know what a Naturopathic Doctor is.
“Uh…no…” they […]