Get the party started!

Our On-Ramp program is by far the most common way our new members get started with CrossFit.  This program is designed for anyone; whether you are new to CrossFit, new to or rediscovering fitness, or wanting to be re-introduced to your inner athlete.  This program will have one of our qualified coaches take you through 4 one-on-one (Personal Training) sessions within a period of two weeks, or less if you are so inclined!

In the individual sessions, you will learn about the CrossFit methodology and progressively learn the core foundational movements of CrossFit.  You will learn to break down your walls, understand what CrossFit is (and what it isn’t!) and that it is NOT intimidating. We will help you start to overcome your biggest obstacle…Yourself!  Following your 4 one-on-one sessions our knowledgeable coaches are here to help you transition into our regular CrossFit classes.  Included in the cost is a full 1 month unlimited membership! Your safety and progress each class is our focus.  This is one of the benefits of belonging to a gym where the coaches know who all of the members are and where members recognize, welcome, and support new faces!

Frequently Asked Questions

No! CrossFit is the place to start getting in shape for CrossFit. No matter your level of physical fitness, CrossFit is for everyone. You will work to your own level of ability. If you are new, or returning, to exercise we will be able to scale workouts to match your ability. The goal is for you to have a great workout each day, learn new things, work hard and have fun!
Absolutely! Your first class is free. Simply call or email us to let us know which class you would like to sign up for and you can try a class with no obligations. It is important that you are comfortable with our coaches, our environment and CrossFit before deciding if Full Metal CrossFit is the right place for you. We are so confident that you will be amazed so we are willing to provide a trial class at no cost to you!
As with any sport, or just walking the dog, there is a risk of injury. Each CrossFit class is led by our experienced coaches. Their purpose is to ensure you are able to perform movements with correct technique and proper scaling to ensure you get in a good workout and with your safety in mind.
Yes! We will work with you to modify, or avoid all together, any movements that you are not able to perform due to a previous injury. The goal is to ensure you have a great workout within your own capabilities. You will never be asked to do something that you are not physically able to do!