Our coaches will help you FEEL Amazing
Meet the team that’s dedicated to making your goals a reality.
Every journey starts with that first step! All of the members of Full Metal CrossFit clearly remember their first step into our gym. How nervous and unsure they were – scared they were not “fit” enough, afraid they would get hurt. That was me – a little over 10 years ago as I stepped foot into what was then “Square One CrossFit”. I was 37 years old and not in the best of shape (as noted in my BEFORE picture). I was pushing just over 200 lbs and didn’t do any kind of fitness, other than walking to and from my car. I ate horribly and still “socially smoked”. Not the picture of health by any means.
I decided I needed to make a change, and the owner – Coach Kristine – (who was a friend of a friend at the time) reached out and offered to introduce me to the world of CrossFit. This was early 2010 and CrossFit was still very new, I had no idea what I was getting into. Needless to say those first few workouts were a complete eye opener. I had never been so sore, and was totally unsure why I was doing this to myself. But – after a few weeks I did start to notice changes. The workouts were still brutal, and I was modifying pretty much everything – but I was getting a bit better. I was actually looking FORWARD to coming into the gym. The people in the gym (coaches and members) were all so supportive.
Week by week I was feeling better, and the changes were noticeable. My “pot belly” was disappearing fast – and after some time, I had a reputation of “losing” my shirt mid workout. Never had I imagined having the confidence to do that – and now, well – for those that know me, some things never change.
It now been over 10 years since I first walked into a CrossFit gym – and over that time my passion for CrossFit, and the impact it has on people, has grown – from member, to coach – and now to Owner of that very same Box (now Full Metal CrossFit). Helping educate people that it’s never too late to start your own journey. Making health and fitness a priority does not have an expiry date. If your 25, 45, 55 or 65 – you can and should keep active.
I started at 37 years old, other members in the gym have come back in at 30, 40, 50 and all across the board. They are either getting back into shape – or starting out for the very first time. I love being able to relate to that journey – and to see it play out as they continually surprise themselves at what their body can accomplish.
I never get tired of hearing an excited member telling me how they could keep up with their kids, or have more energy or hit that half marathon. It’s what keeps me going and motivated. It’s the passion that drove me to want to coach, and to eventually take the leap into ownership.
No journey is without it’s hardships – but I look back at where I started – and more importantly – how many people I’ve been able to have some impact on their health and fitness – it’s simply amazing. By always being reminded of my “WHY”, busting through those hardships is just like any other WOD!
meet your support team
Great things never come from comfort zones. I was coasting in mine when I walked into the Full Metal box. By far, it was one of the best decisions I have made. The community, awesome members and coaches plus challenging workouts kept me wanting more. When those things weren't enough, I made the decision to transition from a member to a coach.
The aspect of a group of individuals from different backgrounds, age and level of fitness, etc coming together is what CrossFit is all about. We are all challenged in our own way in the box … both physically and mentally. I am proud to be a part of a family that helps me become a better version of myself as an athlete and a coach. The feeling of helping and encouraging others to reach their goals or perfect a movement is extremely rewarding. Trust me when I say, “A CrossFit box will make everything and everyone better”.
Being competitive by nature and heavily involved in sports at a very young age, nothing is more fulfilling than seeing someone succeed (whether it's from the skill that they want to learn, to competitions, to their respective sports and in life in general). Knowing that you have contributed to their success is my accomplishment/s too. That's my goal here at FMCF.
CrossFit has been my passion since 2017 where I started off as a sweet little cupcake and have now developed into a pretty spicy one. I may be working out in a box, but CrossFit is what has taken me out of mine. Learning to push myself to do things I never imagined possible, is what I love the most about the family and community here at FMCF.
Going through a long nutritional journey myself, and discovering I have Celiac Disease, has created a passion of healthy living for me. I am now Level 1 Precision Nutrition Certiﬁed, and ready to help others succeed in their nutritional goals. Let’s get you out of your box and try new things, solve problems and feel good. I want to help others make positive changes to their lifestyle, diet and mindset, because I know what it’s like to be on the opposite end.
Time to learn all about how to Eat to Live!
I did not grow up athletic. In fact, my fitness and nutrition lifestyle truly started to develop in my twenties after graduating from University. Since then, my journey has involved bodybuilding, powerlifting, and more recently, CrossFit - learning a lot about nutrition along the way.
I fell in love with the sport of CrossFit because it has challenged me in all areas of fitness - giving me many opportunities to grow and see what my body is capable of. Now, as a CF-L2 Coach, I admire seeing the same positive growth of our members - both inside and outside of the gym.
Founder/Physiotherapist - Titan Physiotherapy
Srushti Mistry graduated from the University of Waterloo with a BSc in Honours Kinesiology after which she pursued a Masters in Physiotherapy at University College Dublin in Ireland. Here, while learning and traveling, she realized physical therapy was more than a career- it was a way to truly impact peoples' lives and well-being.
She has a special interest in treating neck related conditions through a variety of treatment techniques. She also has extensive experience in treating lower back, shoulder, hip, wrist and other conditions. Additionally, she frequently provides therapy for CrossFit members, various athletes and weekend warriors- to not only treat but also to prevent injuries!
Book your appointment today: https://titanphysiotherapy.ca/
April 2015 was the first time I stepped inside a CrossFit box, not knowing what CrossFit was or what to expect. I was active growing up through after school sports and cheerleading, but fitness was not a priority in large part because I was petrified of walking into a commercial gym.
There is nothing more rewarding than seeing individuals around you of all ages and fitness levels progress each day while achieving their goals. My drive to celebrate those wins, big and small, to support, to encourage, to teach, all derives from that initial first step into this incredibly supportive and positive atmosphere. That first step played a major role in where I am today; turning something I was initially petrified of into something I quickly became engulfed in, overhauling my lifestyle, and now as a CF-L2 Coach, sharing my passion for fitness, health and wellness with those around me.
It just takes one step.