HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Should you quit the gym?
Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick?
A journey 10 years in the making
Every journey starts with that first step! All of the members of Full Metal CrossFit clearly remember their first step into our gym. How
My Nutrition Story
My name is Victoria Piemontese and as the Nutritional Coach here at Full Metal CrossFit I thought it would be appropriate to introduce myself and
Volume vs Intensity?
You finished the workout, looking around everyone else is flat on their back in the standard CrossFit “Recovery” position – except you. You’re thinking –
No Quick Fix
We are constantly bombarded with a countless number of “quick fixes” to our health problems. – “Want to lose weight – take these pills” –
Competitive Drive – The good, the bad and the ugly.
One of the things that interested me, and continues to keep me motivated in CrossFit is that competitive feeling when WODDING with friends. The friendly
Goals – Big and Small
Setting goals is important – both in and out of the gym. Giving yourself something to work towards helps motivate you – and keeps you
Make the Time
We all want to be better, feel better, do better. The problem starts when we actually have to DO something about it. That’s the hard
Where do I start?
You made the decision to take your health more seriously, this is the year you take back control. But where do you start? We are
Be accountable for your barbell.
As a coach, I cry a little bit inside every time someone drops a barbell from overhead. We see athletes all the time in social
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