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Should you quit the gym?

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick?

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My Nutrition Story

My name is Victoria Piemontese and as the Nutritional Coach here at Full Metal CrossFit I thought it would be appropriate to introduce myself and

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Volume vs Intensity?

You finished the workout, looking around everyone else is flat on their back in the standard CrossFit “Recovery” position – except you. You’re thinking –

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No Quick Fix

We are constantly bombarded with a countless number of “quick fixes” to our health problems. – “Want to lose weight – take these pills” –

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Goals – Big and Small

Setting goals is important – both in and out of the gym. Giving yourself something to work towards helps motivate you – and keeps you

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Make the Time

We all want to be better, feel better, do better. The problem starts when we actually have to DO something about it. That’s the hard

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