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Is it Normal to be Sore?

If you’re thinking about starting a workout program as we head into a New Year, you might be wondering if you’ll be sore after training

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Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

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Should you quit the gym?

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick?

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My Nutrition Story

My name is Victoria Piemontese and as the Nutritional Coach here at Full Metal CrossFit I thought it would be appropriate to introduce myself and

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Volume vs Intensity?

You finished the workout, looking around everyone else is flat on their back in the standard CrossFit “Recovery” position – except you. You’re thinking –

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No Quick Fix

We are constantly bombarded with a countless number of “quick fixes” to our health problems. – “Want to lose weight – take these pills” –

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