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Goals – Big and Small

Setting goals is important – both in and out of the gym. Giving yourself something to work towards helps motivate you – and keeps you

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Make the Time

We all want to be better, feel better, do better. The problem starts when we actually have to DO something about it. That’s the hard

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Where do I start?

You made the decision to take your health more seriously, this is the year you take back control. But where do you start? We are

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