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Setting goals is important – both in and out of the gym. Giving yourself something to work towards helps motivate you – and keeps you

We all want to be better, feel better, do better. The problem starts when we actually have to DO something about it. That’s the hard

You made the decision to take your health more seriously, this is the year you take back control. But where do you start? We are

As a coach, I cry a little bit inside every time someone drops a barbell from overhead. We see athletes all the time in social