Where do I start?

You made the decision to take your health more seriously, this is the year you take back control. But where do you start? We are constantly bombarded by the media around us on how to “get fit now”, “6 minute abs”, “eat whatever you want and lose weight”. It can be overwhelming.

Every journey, no matter how long, begins with that first step. Make one small change and see the impact it has. If you are a pop drinker (like I was), start by drinking 1 less can of pop a day. That 150 calories may not seem like a big deal – but over the course of the entire year – that adds up to almost 55,000 calories

Pop (or Soda for our American friends) has been linked to many health conditions and diseases such as type 2 diabetes, heart disease, stroke, osteoporosis, cancer and more. Reducing your intake, even by a single can, is a great place to begin.

That one change will lead to others. Make today the first step in your journey to a healthier you.


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